USSAGE FRUIT APRICOTS

Apricot is a small tree, 8-12 m tall, with stems up to 40 cm in diameter and canopy, solid spread. Apricot leaves ovate, 5-9 cm and 4-8 cm wide, with a rounded base, pointed tip and a finely serrated margin. The flowers are 2 to 4.5 cm in diameter, with five white petals pink, apricot are produced singly or in pairs in early spring before the leaves. In Latin, apricot plum called Armenia. Carotenoids (a type of antioxidant) is the highest content in the fruit, even above average other fruit. Apricot fruit also contains fiber which is quite high as it can be used as a reliever diarrhea or constipation. The fruit can also be used to help detoxify and thirst bidders.

USSAGE AND BENEFITS APRICOTS

Here are some of Efficacy and Apricot Fruit Benefits for the Body Health, Among Others:

• Maintain stable blood sugar levels remain normal.
• stimulates the kidneys
• It has a mild laxative effect as
• Good for digestion
• Contains high iron
• Reducing the risk of urinary tract infections
• Helps prevent heart attacks
• Helps regulate blood pressure
• Lowering cholesterol levels
• Effective for skin problems such as sunburn and eczema
• Besides apricots are very helpful in fighting bacteria, infections, and cancer.
• Apricots can also reconstruct damaged or diseased tissue, maintain good vision, and build strong bone structure. Apricot 

Fruit is often used as a natural laxative.

Apricot recommended for those who suffer from anemia, renal lithiasis, biliary lithiasis, vitamin A deficiency, pregnant women, the elderly, or young. Apricot juice is also used in cosmetics because it can tone up the skin. But you should be careful in consuming apricots. The end of apricot seeds contain certain concentrations of chemical elements. This can lead to an imbalance in the body.

To be reaping the benefits of both apricots, you can get rid of the end grain. Do not eat more than five pieces in one day. Apricots can also be used as a reliever diarrhea or constipation. That is because the orange fruit has a high fiber content. While in the world of traditional Chinese medicine, apricots have other roles. This fruit can help regenerating body fluids, detoxifying and a potent antidote to thirst.

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Garlic and Shallots

Which is better, garlic or onion? Many opinions, better properties of garlic. However, many studies reveal, both equally efficacious. Really?

Garlic (Allium sativum) and onion (Allium Cepa) is a drug that is effective against a wide range of disorders. Garlic works to overcome headaches, heart problems, circulatory, intestinal disorders, reduce the risk of cancer. While onion serves to overcome the flu.

 The body remains healthy with onions: to prevent a variety of diseases and keep the body to keep it healthy, you should:Consumption of garlic cloves every day, it is very good for keeping blood cholesterol levels in heart patients. Special garlic, the most recommended is to eat them as fresh as possible in the circumstances.
Consumption of red onion every day. This method is sufficient to maintain good cholesterol levels in the blood.

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Traditional medicine Chicken Pox

  Traditional medicine Chickenpox - Chickenpox is an infectious disease caused by infection by a varicella-zoster virus. Transmission can be through the air, respiratory fluid, or skin contact with smallpox patients.

Symptoms of Chicken Pox

Chicken pox is usually characterized by mild fever, headache, runny nose, poor appetite, and the appearance of red spots on the skin of a bubble-shaped and filled with fluid (rash). The rash is usually itchy and painful.

Many people believe that chicken pox will only attack once a lifetime, but chicken pox can affect anyone, including those that have been exposed to chicken though, despite the odds.

Chicken Pox Treatment

To treat people with chickenpox, consider the following tips:

- Bathing with warm water.

- Sprinkle anti-itch powder into the skin of the chicken pox.

- Change clothes more often.

- Do not scratch the chicken pox.

Chickenpox medicine

Outside of treatment, use a mixture of turmeric with leaves sour taste that has previously been washed and polished. Then apply to the skin of the chicken pox.

Chickenpox medicine

can use 2 ripe noni fruit that has been on the juice. Then drink the potion as much as 2 times a day.

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Chiropody, Foot Care Shown To Lure

Foot Care Shown To Lure

Too often wearing sandals, sometimes make the feet look dull and dirty, so we have to do maintenance on the foot.

So that the overall net return leg, we usually perform foot care is often called a pedicure. However, too often in the salon pedicure will only make you spend too much money.

To minimize expenditure in the bag, you should try the tips below, as reported by Naturalhealth.

Soak feet

This is one important step to make your own pedicure at home. Soak feet in warm water is not only useful to shed dirt on the surface of the foot, but also makes the skin more supple and soft feet, making it easier to exfoliate dead skin (exfoliation).

Before soaking the feet, make sure you've cleaned nail color. Add one teaspoon of tea tree oil to eliminate the bacteria that cause smelly feet, a half-cup of bath salts to rejuvenate the skin of the foot, and three drops of mint or rosemary essential oil (for healing and refreshing). Soak your feet for 5-10 minutes.

Rub the skin of the rough

To remove the skins of rough, dead skin peluruh look to the size of the medium, such as sugar or salt crystals, and liquid moisturizer, such as jojoba or almond oil. Mix the oil with a little sugar, then use a scrub tool. Start at the heel, and up towards your toes with a circular motion, then flush with warm water.

calloused skin care

Now is the time remove the vessel on the skin. Use a pumice stone that is commonly used to ward off skin calluses in the salon. Rub the pumice stone moistened slightly calloused skin, which was spread with a little body wash as a lubricant.

With the movement back and forth slowly, rub a pumice stone from the heel with the toes. Do it slowly to remove the top layer of dead skin, not to rub the meat or the new skin on your feet? Never try to cut the calloused skin with sharp objects (like scissors or a razor).

Cut and miserly

Try to just put on a special cutting tool toenail polish. Cut distorted the shape of flat in front, and make the edges smooth with a curved cut. Then puree with a nail file. Creating the circular edge of the nail will help prevent ingrown toenail on the inside of the skin.

Moisturize and massage

To provide extra moisture, use a moisturizer for the feet, because the formula has been prepared. Perform in a circular motion, apply moisturizer all over your foot up toward the calf. Then slowly back toward your feet with a little pressure, give a massage on the soles of the feet and toes. Mini massage will help blood circulation and reduce swelling in the legs.

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12 Sources of Calcium Than Milk

12 Sources of Calcium Than Milk

If you hear the word 'calcium', surely you will immediately say 'milk'. Yes, the products of milk do have a high calcium content. However, milk is not the only source of nutrients that can be expected to maintain bone density and metabolism.

Here are the sources of calcium-laden foods that you should know, as reported by the Huffington Post:

1. Kale
Vegetables from the Brassica family are cousins ​​to broccoli. A cup of kale has 90 mg of calcium, which means that 3.5 cups of kale would be more useful than one glass of milk.

2. Orange
The fruit is not only vitamin C but also provide 60 mg calcium.

3. Soy milk
Type of milk has about 300 mg of calcium if served without any.

4. Oatmeal
Oatmeal may be dubbed a hero breakfast. Fiber foods are also good for the heart and digestive system. One pack of instant oatmeal contain as much as 105 mg.

5. Sesame seeds
An ounce of sesame seeds fortified with 280 mg of calcium, an amount almost equivalent to one glass of milk.

6. Swiss
Of this type of Swiss cheese and Gruyere has the highest calcium content, as many as one-ounce serving provides 270 mg of calcium. Mozzarella contains 200 mg, with hard cheeses such as cheddar and jack.

7. Soybeans
One cup of soy beans boiled without salt yield 261 mg of calcium.

8. Almond
One ounce of peanuts provided 80 mg of calcium. Not only, that, almonds can help tame high blood sugar, raise the weight and cut cholesterol levels.

9. Salmon
Nutritious fish is loaded with healthy fats and protein. And it turns out; three ounces of canned salmon with bones contain calcium as much as 181 mg.

10. Yogurt
Eight-ounce servings of low-fat yogurt have 415 mg of calcium, as well as to absorb more calcium than milk into the body by the same amount.

11. Radish
One cup of boiled turnips loaded with about 200 mg of calcium.

12. Broccoli
The health benefit of broccoli is unmatched. Kings of the world's vegetables are rich in calcium to 180 mg only one cup serving.

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Health Benefits Of Bananas

Health Benefits Of Bananas

 Did you know bananas are delicious it turned out to save a lot of benefits to health? In general, the nutrients contained in each fruit ripe banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron 0, 5 mg, 44 RE vitamin A, vitamin B 0.08 mg, 3 mg vitamin C and 72 grams of water. So can you imagine how great it benefits you can get by eating a banana every day, consider the following as bananas and started to make your snacks daily!

Well, below are some benefits of banana, which is very good for health.

• Benefits For Pregnant Women

Bananas are also recommended to pregnant women consumed because they contain folic acid are easily absorbed by the fetus through the uterus. However, set your consumption because in a banana contains about 85-100 calories are too big for your baby candidates.

• Benefits For Stomach and Intestinal Disease

Bananas are mixed with fresh milk or put in a glass of milk, can serve as a remedy for intestinal diseases. Moreover, in this way is also recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.

• Benefits For Burn Injuries

 Not only is it a useful fruit, but banana leaves can be used for the treatment of burned skin in a way because the mixture of ash smeared with banana leaves, coconut oil has the added effect that cools the skin and heals's burns.

• Bananas can also create Beauty.

If you start to feel desperate because acne keeps popping up, and it seems no longer any way to help, try a natural treatment with a banana. Banana pulp mixed with a little milk and honey and then applied to the face regularly every day for 30-40 minutes and wash in warm water then rinse in cold water or ice, repeated after two weeks can make your skin look clean and shine away from acne.

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How To Prevent Diarrhea Potent

How To Prevent Diarrhea potent

Here are some tips to prevent diarrhea for the health within the family:

- Consumption of healthy foods
Eating a healthy diet. In addition to its micro-organisms, diarrhea diseases arise due to the sensitivity of the intestines that are intolerant of some foods. Some foods are often the cause of diarrhea disease is the sauce and lactose in dairy products.

- Cook food until cooked
Cooked foods until cooked. Foodstuffs such as meat, chicken, fish, and eggs are the preferred food by bacteria due to the high content of carbohydrates and protein. Always cooked food until cooked (at least up to a temperature of 70 degrees Celsius). If you start giving new foods or solid foods to infants, start little by little and mash until smooth before.

- Wash's vegetables and fruits before eating
Wash's vegetables and fruits before eating. For the vegetables are eaten, cut the roots, then cut into pieces freshly washed. Currently available products for washing vegetables and fruit. Use these products for washing vegetables and fruits that will be eaten.

- Note the use of latrines
Correct use of latrines. A good toilet stool leaves no toilet attached to the neck. In addition, the floor is a wet toilet, let alone let the stagnant water. If you are finished using the toilet, make sure that the stool was washed thoroughly with water.

- Wash hands with soap
Get used to wash hands with soap. Hand washing with soap should always be done before eating, before preparing food and after defecation. Before contact with the baby, you also need to wash your hands.

- Give children breast fed up to two years
Give breast milk for the baby was two years old. ASI provides a vital role in keeping infants from diarrhea diseases. Breastfeeding can prevent diarrhea in immunologic diseases. In addition, breast milk also helped provide protection even after the baby is eating foods that cause diarrhea.

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Garlic, Overcome Poisoning

GARLIC white is not only tasty dishes, but also beneficial to health. One of them, helping to overcome the poisoning.

It was based upon the research of scientists who discovered the main ingredient in garlic, which is dialil sulphides (diallyl sulphide) efficacious to 100 times more powerful than the two well-known antibiotics (erythromycin and ciprofloxacin) to combat the main causes of food poisoning. In addition to powerful, diallyl disulfide also required less time to combat food poisoning, as reported by Dailymail.

The findings, published in the Journal of Antimicrobial Chemotherapy can be a new method for treating food poisoning from raw or processed meat and food wrappers that can reduce the number of victims of food poisoning caused by Campylobacter bacteria.

Dr. Michael Konkel from Washington State University said, "This research is particularly interesting because it suggests that this compound (diallyl disulfide) has the potential to reduce disease-causing bacteria in the environment and our food. Campylobacter is a bacterium that caused the most common food-borne illness in the United States and perhaps the world. "

If Campylobacter bacteria enter the body and cause symptoms of infection develop, such as diarrhea, cramps, abdominal pain, and fever. They have also sparked nearly a third of cases of a rare paralytic disorder called Guillain-Barre syndrome.

Most Campylobacter infections originating from poultry are eaten raw, partially cooked, or food that has been contaminated by surface and cross-utensils or dirty food.

According to the Food Standards Agency, Campylobacter is the most common cause of food poisoning in the UK and causes 88 deaths in England and Wales in 2009.

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Types of Healthy Tea

Tea is a kind of popular beverage in the world. Not only useful as a release thirst, a dish of tea also saved health benefits. At least, the following six types of tea, was quoted by Fox News.

• Black Tea
Is the most common variety with penetration reaching 75 percent of global tea market? Made from the leaves of Camellia sinensis plant, which is usually rolled, fermented, then dried and crushed.
It was a little bitter with the highest caffeine content than other types. It compared to 40 milligrams of caffeine-containing coffee between 50-100 milligrams.

Health Benefits: Research shows people who drank three cups of black tea or more per day reduced their risk of stroke by 21 percent. Has a sufficiently high concentration of antioxidants, known as  theaflavin and thearubigins.? "This compound has a good effect at lower blood cholesterol levels," said Rebecca Baer, a dietitian in New York City.

• Green Tea
Have a more delicate taste than black tea. Once picked, the tea leaves are dried and heated immediately to stop the fermentation process. It contains about 25 milligrams of caffeine per cup.

Health benefits: A study found that consumption of Green tea per day lowers the risk from cardiovascular disease by 10 percent. Green tea is rich in antioxidants called catechins. "Active compounds to prevent cancer and all diseases related to heart," said Karen Collins, dietitian and nutrition consultant at the American Institute for Cancer Research, Washington.

• Oolong Tea
Similar to black tea. The difference is in the process of fermentation that lasted shorter. A bunch of richer flavor, this tea contains about 30 milligrams of caffeine per cup.

Health benefits: A study shows the benefits from this type of tea to weight loss. Women who diligently tended to drink oolong tea can burn more calories than those who drank only water. "Oolong activated the enzyme responsible for dissolving triglycerides, a form of dietary fat stored in fat cells," said Baer.

• White Tea
Derived from tea leaves that are picked while still very easy, thus offering a much milder flavor than other types. Each cup has only about 15 milligrams of caffeine content. And the process was too long; the type of tea is capable of storing the highest antioxidant content than other types.

Health benefits: A number of studies have shown the good type of tea for diabetics. Clinical trials of experimental animals also showed the benefits improved glucose tolerance and lowers bad cholesterol. Experts believe the same effect on humans. "White tea is beneficial to protect the system against potential cardiovascular and cancer," said Joe Simrany, president of the Tea Association of the United States.

• Tea-Scented
Usually in the form of black tea, green tea or white tea in the process of compounding has the addition of aromatics such as cinnamon, orange peel, or lavender,

Health benefits: nutritional compounds depending on the type of tea used. Because basically, the addition will not reduce the aromatic content of antioxidants or other important compounds. "But the levels of antioxidants can be added if blended with fruit such as blueberries super-harbor," said Lisa Boalt Richardson, tea expert from Atlanta, who wrote 'The World in Your Teacup'.

• Herbal Tea
Technically, this type is not derived from real tea leaves. Rather than mixing types of plants which usually consists of dried fruit, some flowers, and herbs. Caffeine-free content.

Health benefits: The study, published in the Journal of Nutrition found that drinking three cups of herbal tea (hibiscus) every day to help lower blood pressure in hypertensive patients. There is also evidence to suggest that chamomile tea served to increase the quality of sleep, or peppermint tea to soothe the stomach. All you need to be vigilant when consuming herbal tea is a weight that may contain harmful laxatives.

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