Garlic and Shallots

Which is better, garlic or onion? Many opinions, better properties of garlic. However, many studies reveal, both equally efficacious. Really?

Garlic (Allium sativum) and onion (Allium Cepa) is a drug that is effective against a wide range of disorders. Garlic works to overcome headaches, heart problems, circulatory, intestinal disorders, reduce the risk of cancer. While onion serves to overcome the flu.

 The body remains healthy with onions: to prevent a variety of diseases and keep the body to keep it healthy, you should:Consumption of garlic cloves every day, it is very good for keeping blood cholesterol levels in heart patients. Special garlic, the most recommended is to eat them as fresh as possible in the circumstances.
Consumption of red onion every day. This method is sufficient to maintain good cholesterol levels in the blood.

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