How To Prevent Diarrhea Potent

How To Prevent Diarrhea potent

Here are some tips to prevent diarrhea for the health within the family:

- Consumption of healthy foods
Eating a healthy diet. In addition to its micro-organisms, diarrhea diseases arise due to the sensitivity of the intestines that are intolerant of some foods. Some foods are often the cause of diarrhea disease is the sauce and lactose in dairy products.

- Cook food until cooked
Cooked foods until cooked. Foodstuffs such as meat, chicken, fish, and eggs are the preferred food by bacteria due to the high content of carbohydrates and protein. Always cooked food until cooked (at least up to a temperature of 70 degrees Celsius). If you start giving new foods or solid foods to infants, start little by little and mash until smooth before.

- Wash's vegetables and fruits before eating
Wash's vegetables and fruits before eating. For the vegetables are eaten, cut the roots, then cut into pieces freshly washed. Currently available products for washing vegetables and fruit. Use these products for washing vegetables and fruits that will be eaten.

- Note the use of latrines
Correct use of latrines. A good toilet stool leaves no toilet attached to the neck. In addition, the floor is a wet toilet, let alone let the stagnant water. If you are finished using the toilet, make sure that the stool was washed thoroughly with water.

- Wash hands with soap
Get used to wash hands with soap. Hand washing with soap should always be done before eating, before preparing food and after defecation. Before contact with the baby, you also need to wash your hands.

- Give children breast fed up to two years
Give breast milk for the baby was two years old. ASI provides a vital role in keeping infants from diarrhea diseases. Breastfeeding can prevent diarrhea in immunologic diseases. In addition, breast milk also helped provide protection even after the baby is eating foods that cause diarrhea.

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