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Durian Fruit Benefits For Health


Durian Fruit Benefits For Health: Durian is known as the King of Fruits. The fruit has a spiny skin and soft yellow flesh with seeds through his skin. With a unique smell fragrant considered for some people and there are considered disgusting to others.


Durian Fruit Benefits For Health is rich in Vitamin B, C, E and iron content is high. These fruits help cleanse the blood and lowering cholesterol. Durian shown to improve migraines, anxiety, depression and stress. It is also traditionally believed that pregnant women and people suffering from high blood pressure should not consume durian. Durian is not advisable to drink the beer, coca-cola and peanuts.


20 durian fruit for health benefits:

  1. Can overcome anemia because durian is rich in folic acid and iron.
  2. Can cope with constipation because durian contain lots of fiber.
  3. Besides durian skins are crushed and applied to the abdomen can facilitate bowel movement.
  4. Prevent premature aging because they contain vitamin C as an antioxidant.
  5. Improving low blood pressure because it contains iron and its heat.
  6. Overcoming swelling.
  7. Treating diseases of the skin rashes (ringworm).
  8. Good for healthy bones and joints because they contain calcium, potassium, and other vitamins B.
  9. The content of manganese can maintain stable blood sugar levels.
  10. Burnt durian skins are then made of ash, water can launch period, but also to be abortive.
  11. The fruit can a cure jaundice.
  12. Increased appetite because it contains niacin and thiamin.
  13. Riboflavin (vitamin B2) can help overcome migraines.
  14. Maintaining thyroid health because the content of copper.
  15. Can reduce stress and depression because of the content of pyridoxine (B6).
  16. Good for dental health because they contain phosphorus.
  17. Durian rind can be used as a mosquito repellent.
  18. Roots and leaves steeping water durian can as an antipyretic (lowers body temperature nutritious hot or fever)
  19. Believed to be an aphrodisiac.
  20. Its roots can to treat infections of the nails.
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