How to Cope with Nausea During Pregnancy

  How to Cope with Nausea During Pregnancy - Nausea and vomiting experienced by many pregnant women, and even nausea are often suggested as an early sign of pregnancy.

Complaints of nausea and vomiting (morning sickness) generally occurs in the first trimester of pregnancy, especially during her first pregnancy, and will disappear by itself over into the second and third trimster.

Although considered normal and reasonable, the nausea during pregnancy can inhibit the activity, it can even make maternal and fetal malnutrition. Because in many cases, expectant mothers feel nausea and vomiting at the smell of food, including rice.

Some ways you can do to treat nausea during pregnancy are among others:

1. Consumption of Balanced Nutrition

Choose foods that are high in carbohydrates and protein. Consumption of fruit and vegetables as well. Eat small but frequent meals. This is to prevent an empty stomach and maintain stable blood sugar levels.

2. Moving Slowly

Do not rush when you wake up in the morning, sit down first and slowly began to stand.

3. Avoid Triggers Nausea

Every pregnant woman has certain things that can trigger nausea, like perfume or strong-smelling foods.

4. Monsumption of Ginger

For traditional medicine, ginger is the right choice. Consumption of ginger according to your taste, such as beverages made ​​directly or chewed.

As mentioned previously, the nausea during pregnancy is normal and will be a special experience when you are pregnant.

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