Beautiful red fruit can be used as cake decoration is not only unsightly and eaten. But behind this beauty, cherry has a wide range of benefits that are good for our health.
What are the benefits of this beautiful fruit?
1.Cherry help reduce inflammation caused by rheumatoid arthritis, gout and arthritis.
Cherry offers the taste and the ability to reduce inflammation and joint pain. Inflammation is the body's natural response to injury or irritation and is generally accompanied by swelling, redness heat and pain.
2.Cherry fresh cherry juice is an excellent source for antioxidants.
Antioxidants help the body fight the effects of free radicals. Effects of free radicals are unstable oxygen molecules from cells that attack health and can cause disease and accelerate the aging process.
A number of research universities have conducted studies and published papers on the natural healing benefits of this tiny red fruit. Michigan State University is the first university medical research in depth to the tart cherry. During the study, the university discovered the amazing benefits of anthocyanins. According to the study, eating two dozen cherries per day can reap the benefits against pain.
3.Concentrate Against Gout Cherry Juice.
Gout is the result of the build up of uric acid crystals (monosodium urate) in fluids and tissues in the body. This condition is caused by overproduction or under excretion of uric acid. It can also be caused by certain medications, alcohol and high purine foods. When a person is suffering from gout attacks, maybe people will experience tremendous pain, joint swelling, redness and heat.
4. Limiting foods high in purines (scallops, organ meats, sauces, etc).
Could have a positive effect on uric acid, concentrated cherry juice is also very beneficial for gout.
Usually only drink one ounce of cherry juice helps to reduce uric acid levels and begin to dissolve the uric acid crystals that may have formed between the joints.
