Benefits and Efficacy Avocados

Healthy food is essential for the body's intake. Eating fruits is necessary in order to maintain body balance. For example, Avocado fruit is one of the fruits rich in benefits. Fruits that contain healthy fats can help maintain eye health, fight cancer, and improve nutrient absorption. How Avocados improve health? Here's the description for you.

Enhance eye health

Try to protect eye health by eating a few pieces of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina. Both of these antioxidant functioning maintaining eye health and prevent eye disorders related to aging, such as cataracts and macular degeneration.

Prevent cancer

A study found that avocado extract could kill or stop the growth of precancerous cells that trigger mouth cancer. This extract is also believed to have the same effect on other cancer types. These benefits, according to researchers, is caused by the content of folate, vitamin C and E in the Avocado.

Be strong absorption of nutrients

A study from The Ohio State University, told health.com website, found that people can absorb lycopene (from tomatoes) 4.5 times as much as plus avocado. Good fats from Avocado, according to researchers, helping to absorb more nutrients.

Sources of healthy fats

Try replacing fat with bacon avocado cream. One ounce of avocado contains four grams of unsaturated fats. Good fats to function lowers cholesterol and is good for the heart. In addition to good fats, one ounce avocado contains two grams of fiber and one gram of protein. The content of this makes perfect avocado instead of other sources of unhealthy fats.

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