7 Causes of Fatigue Pain

Seven Causes of Fatigue Pain

Apart from lack of sleep at night, here are some things beyond exhaustion.

Sleep deprivation is a cause of fatigue is the most common. Often, however, remains plagued tired although adequate nighttime sleep. Apart from lack of sleep at night, here are some things beyond exhaustion.

 1. Respiratory
Despite having enough time to sleep, some people feel tired after waking in the morning. Interruption of breathing during sleep that stopped briefly several times during the night sleep (Sleep Apnea). Any interruption occurs; you will wake up even if no notice. The result, despite the lack of sleep you spend eight hours in bed.

How to cope with losing weight if you are overweight, quit smoking, and sleep with the aid of breathing devices to help keep your upper airway open at night.

2. Sum of Food Intake
Eating too little or the wrong diet is a cause of fatigue. If you start your day with a donut or other sugary foods, your blood sugar will rise sharply, making you slow movements that eventually lead to fatigue.

The fix: Always include a good breakfast with protein and complex carbohydrates, such as eggs and bread wheat. This combination creates a sustainable energy during the day.

 3. Anemia
Anemia is a major cause of fatigue in women. This condition occurs when the body does not have enough red blood cells to carry oxygen to tissues and organs. Anemia is easily diagnosed with blood tests.

Fix: Treatment for anemia depends on its cause. Generally, iron deficiency is corrected by taking iron supplements and iron-rich foods, like lean meat, liver, shellfish, nuts and cereals.

4. Depressions
Depression is a disorder not only emotionally, but it causes many physical symptoms. Fatigue, headache, and loss of appetite are one of the most common symptoms. If you feel tired for more than two weeks, consult a doctor.

Solution: Depression can be treated with psychotherapy or medication.

5. Hypothyroidism
The thyroid is a small gland at the base of the neck that controls the metabolism of the body convert food into energy. If the activity of the gland is underactive and metabolic functions are too slow, as a result you will feel tired.

Solution: If the blood test confirms low thyroid hormone, your doctor may suggest adding a synthetic hormone to increase metabolism.

 6. Excess Caffeine
Most of us assume the coffee is to eliminate fatigue. Excessive drinking can result in the opposite one. Moderate doses of caffeine to increase alertness and concentration. However, research shows caffeine causes fatigue.

Tip: Avoid drinks containing caffeine as much as possible such as coffee, tea, chocolate, soft drinks, and drugs that contain caffeine.

7. Urinary Tract Infection
If you have ever experienced a urinary tract infection, you may be familiar with the pain and burning. However, urinary tract infections are not always identical to the symptoms above. In some cases, patients with urinary tract infections showed signs of fatigue. Urine tests will ensure that there is a UTI.

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