12 Sources of Calcium Than Milk

12 Sources of Calcium Than Milk

If you hear the word 'calcium', surely you will immediately say 'milk'. Yes, the products of milk do have a high calcium content. However, milk is not the only source of nutrients that can be expected to maintain bone density and metabolism.

Here are the sources of calcium-laden foods that you should know, as reported by the Huffington Post:

1. Kale
Vegetables from the Brassica family are cousins ​​to broccoli. A cup of kale has 90 mg of calcium, which means that 3.5 cups of kale would be more useful than one glass of milk.

2. Orange
The fruit is not only vitamin C but also provide 60 mg calcium.

3. Soy milk
Type of milk has about 300 mg of calcium if served without any.

4. Oatmeal
Oatmeal may be dubbed a hero breakfast. Fiber foods are also good for the heart and digestive system. One pack of instant oatmeal contain as much as 105 mg.

5. Sesame seeds
An ounce of sesame seeds fortified with 280 mg of calcium, an amount almost equivalent to one glass of milk.

6. Swiss
Of this type of Swiss cheese and Gruyere has the highest calcium content, as many as one-ounce serving provides 270 mg of calcium. Mozzarella contains 200 mg, with hard cheeses such as cheddar and jack.

7. Soybeans
One cup of soy beans boiled without salt yield 261 mg of calcium.

8. Almond
One ounce of peanuts provided 80 mg of calcium. Not only, that, almonds can help tame high blood sugar, raise the weight and cut cholesterol levels.

9. Salmon
Nutritious fish is loaded with healthy fats and protein. And it turns out; three ounces of canned salmon with bones contain calcium as much as 181 mg.

10. Yogurt
Eight-ounce servings of low-fat yogurt have 415 mg of calcium, as well as to absorb more calcium than milk into the body by the same amount.

11. Radish
One cup of boiled turnips loaded with about 200 mg of calcium.

12. Broccoli
The health benefit of broccoli is unmatched. Kings of the world's vegetables are rich in calcium to 180 mg only one cup serving.

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